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What shall we cook today?
Use these menus as inspiration and adjust for portions, allergens and ingredients you have.
A familiar home table
An oven-led evening
A pulse-based menu
A short ingredient list
An evening with guests
A practical suhoor
Use what is left
Plan before shopping.
Cooked chickpeas work in two recipes. Spread soup and bulgur across different days to simplify planning. Menu six is intended for suhoor. This is a culinary list rather than an individual medical meal plan.
Open the timetable