Vegetable bulgur
30 minutes (approximate) · 4 servings
Ingredients
- 200 g coarse bulgur
- 1 onion, 1 pepper
- 1 tomato, 1 tbsp tomato paste
- 2 tbsp olive oil
- 450 ml hot water, salt
Allergens: Wheat / gluten.
Method
- Dice onion and pepper, then cook in oil for 5 minutes.
- Add diced tomato and tomato paste; cook for 3 minutes.
- Add bulgur, water and salt. Cover and simmer for 15 minutes.
- When the liquid is absorbed, remove from heat and rest covered for 10 minutes.
Planning the meal
Scale ingredients for your serving count
Times vary with equipment and ingredients. Measuring ahead makes preparation easier. These are original home-cooking suggestions, not presented as professionally tested or dietitian-approved. Adapt them to your allergens and dietary requirements.