Tomato chickpea stew
30 minutes (approximate) · 4 servings
Ingredients
- 500 g cooked, drained chickpeas
- 1 onion, 2 garlic cloves
- 300 g chopped tomatoes
- 2 tbsp olive oil
- 250 ml water, 1 tsp cumin, salt
Allergens: None in listed ingredients; check packaged ingredients.
Method
- Dice the onion and cook in oil for 5 minutes. Add garlic.
- Add tomatoes and cook for 8 minutes.
- Add chickpeas, water and seasoning; simmer for 15 minutes.
- Check the sauce consistency and serve with bulgur or bread.
Planning the meal
Scale ingredients for your serving count
Times vary with equipment and ingredients. Measuring ahead makes preparation easier. These are original home-cooking suggestions, not presented as professionally tested or dietitian-approved. Adapt them to your allergens and dietary requirements.